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    PMRI Insights

    One useful email a month, and a free guide to start.

    Sign up and get The 5 Performance Habits That Protect Your Legal Career straight away, then a short briefing each month on how the mind behaves under legal work and what to do about it. No selling, no clutter, unsubscribe any time.

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PMRIPMRI
Pressure

The Sunday night feeling: what the dread before the week is telling you

Posted on September 12, 2026September 13, 2026 by Sonja Cilliers and Maryke Swarts
24
12
Sep

It starts at about five on a Sunday afternoon, and it starts quietly. From the candidate attorney to the senior partner, most practitioners know the feeling and almost none of them talk about it. What it is, how to read it, and what to do about it.

Continue reading →
Posted in Pressure
Corporate Legal, Thinking

Why your legal team skips the leadership programme

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
30 A
12
Sep

The legal function is on every invitation list for the leadership programme. Ask how often it turns up and you get a small smile. The reason is not arrogance.

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Posted in Corporate Legal, Thinking
Leadership in Law, Thinking

Leading people who are trained to look for trouble

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
31
12
Sep

Every conversation began with what might go wrong. The team was excellent and exhausting to lead. What the head of legal did about it.

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Posted in Leadership in Law, Thinking
Leadership in Law, Time

Why delegation feels unsafe

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
32
12
Sep

The work that should sit with an associate sits with a director. The usual explanation blames the juniors. The one that survives examination is about how the senior brain assesses risk.

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Posted in Leadership in Law, Time
Pressure, Young Legal Minds

The ten minutes after a correction

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
33
12
Sep

Heat in the face, a blank mind, a draft covered in red. What happens in the ten minutes after a correction decides the afternoon.

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Posted in Pressure, Young Legal Minds
Thinking, Young Legal Minds

Four things at once: why the first year feels impossible

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
34
12
Sep

Six live items, and the equipment you are holding them with was built for four. Why the first year feels impossible, and what to do about it.

Continue reading →
Posted in Thinking, Young Legal Minds
Thinking, Young Legal Minds

The beliefs you form in articles will follow you

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
35
12
Sep

Nobody warns a candidate attorney about the second thing they will learn in their first year: a set of conclusions about themselves, filed fast and without evidence.

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Posted in Thinking, Young Legal Minds
Thinking

The four o’clock decision: why your afternoon choices are worse than your morning ones

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
23
12
Sep

The same practitioner, the same matter, a different decision at four than at nine. This is not a mood. It is decision fatigue, and it is measurable.

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Posted in Thinking
Thinking

Why the brain does not switch off when the matter does

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
36
12
Sep

The file is closed. The mind is not. What legal training does to the off switch, and how to give the brain permission to stop.

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Posted in Thinking
Time

The matter you keep avoiding is not laziness. It is a threat response.

Posted on September 12, 2026September 14, 2026 by Sonja Cilliers and Maryke Swarts
37
12
Sep

One file on the desk has not been opened for eleven days, and you are not a lazy person. Here is what the brain is doing and how to get the file open.

Continue reading →
Posted in Time
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  • Leading people who are trained to look for trouble
  • Why delegation feels unsafe
  • The ten minutes after a correction
  • Four things at once: why the first year feels impossible
  • The beliefs you form in articles will follow you
  • The four o’clock decision: why your afternoon choices are worse than your morning ones
  • Why the brain does not switch off when the matter does
  • The matter you keep avoiding is not laziness. It is a threat response.
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  • Before the Habits Form: What Candidate Attorneys Need That Articles Cannot Provide
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    • Goal Setting for Legal Professionals · R450
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    • The Leadership Dilemma in Law · R450
    • The complete series · R1 440
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